Introduction:

• Our institution gives priority to sports and games that helps in overall personality development.
• Our college premises consists of throw ball court, volleyball court, kho – kho court, kabbadi court for boys and girls, cricket pitch, football  post, ball badminton, shuttle court, basketball court, indoor table tennis and long jump pitch.
• Yoga is an ancient practice that originated in India and has evolved over thousands of years.
• The word "yoga" is derived from the Sanskrit word "yuj," meaning to yoke or unite, reflecting its core purpose of integrating the body, mind, and spirit.
• yoga is not only a physical discipline but also a holistic approach to well-being.
• The practice of yoga encompasses a diverse range of techniques, including physical postures (asanas), breath control (pranayama), meditation, and ethical principles for living a balanced and harmonious life (yamas and niyamas).

 

Its primary goal is to achieve a state of inner balance, self-awareness, and tranquility.